Sweet Cravings Panjeeri

Regular price $30.00 CAD
Sale price $30.00 CAD Regular price
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Sweet Craving Panjeeri satisfies dessert desires without compromising on health. Naturally sweetened with jaggery, dates, cranberries, raisins, and loaded with coconut and sesame seeds, it delivers rich flavor and balanced nutrition. A nourishing answer to your sweet tooth.

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If you’re looking to return or exchange your order for whatever reason, we're here to help! We offer free returns within 2 days of purchase. You can return your product for store credita different product, or a refund to the original payment method.

 

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Benefits

Naturally Satisfies Sugar Cravings

– With dates, jaggery, raisins, and cranberries, this Panjeeri satisfies your sweet tooth without refined sugar or processed junk.

Boosts Mood & Energy

– The combination of natural sugars and good fats offers a quick uplift in energy and mood—perfect for mid-day or post-meal snacking.

Supports Digestive & Heart Health

– Cranberries and fiber from nuts and seeds keep the digestive system healthy while supporting heart and metabolic health.

Rich in Minerals & Antioxidants

– Provides iron, calcium, magnesium, and vitamin E to strengthen immunity and bone health while also being a comforting indulgence.

A Guilt-Free Treat

– This blend is designed to be your go-to healthy dessert option, replacing refined sweets with something that's both delicious and nourishing.

 

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1. Wheat Flour / Gram Flour / Semolina (150g)

✔ Provide complex carbs for long-lasting energy

✔ Gram flour adds plant protein and stabilizes blood sugar

2. Almonds, Cashews, Raisins

✔ Almonds & Cashews: Provide healthy fats and essential minerals

✔ Raisins: Natural sweetness, rich in iron and fiber

✔ Help fight sugar cravings with nutrient-dense satisfaction

3. Coconut Powder

✔ Adds richness and texture

✔ Contains healthy MCT fats that fuel the brain and boost metabolism

✔ Naturally sweet and cooling in nature

4. Jaggery

✔ A traditional unrefined sweetener

✔ High in iron and antioxidants

✔ Satisfies sugar cravings while supporting energy and immunity

5. Dates

✔ Natural sugar source, rich in potassium, fiber, and iron

✔ Help regulate blood sugar levels and enhance satiety

6. Cranberries

✔ Tart and sweet, rich in vitamin C and antioxidants

✔ Good for urinary tract health and digestive balance

7. Sesame Seeds

✔ Calcium and magnesium-rich

✔ Help reduce sugar cravings and support hormonal balance

8. Ghee

✔ Carries fat-soluble nutrients

✔ Adds satiety, warmth, and taste

✔ Supports gut and joint health

Per 100g

Nutrient - Amount (approx.)

Calories~440 kcal

Protein~6g

Fat~20g

Carbohydrates~52g

Natural Sugar~18g

Fiber~4g

Iron~2.3 mg

Calcium~70 mg

Consume 2 tablespoons as a dessert or snack whenever cravings hit.

Use as a topping for yogurt or oatmeal for a healthier dessert option.

At room temperature: 10–14 days.

Refrigerated: 1 month.

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faq

What is Panjeeri?

Panjeeri is a traditional Indian superfood made from whole wheat flour, ghee, nuts, seeds, and natural sweeteners like jaggery. It is a nutrient-dense, energy-boosting blend often consumed for overall wellness, postpartum recovery, and immunity support.

Who can eat Panjeeri?

Panjeeri is suitable for people of all ages, including kids, adults, pregnant women, postpartum mothers, and seniors. The ingredients can be customized to suit specific dietary needs.

What are the health benefits of Panjeeri?

Panjeeri offers several health benefits, including:

  • Boosting energy and stamina
  • Supporting digestion and gut health
  • Strengthening immunity
  • Enhancing brain function and focus
  • Supporting postpartum recovery and lactation
  • Promoting bone health and muscle strength

How much Panjeeri should I consume daily?

Adults: 2-3 tablespoons per day

Kids (2-12 years): 1-2 tablespoons per day

Seniors (50+ years): 1-2 tablespoons per day

Pregnant or lactating women: 2-4 tablespoons per day

When is the best time to eat Panjeeri?

Panjeeri can be consumed:

  • In the morning for sustained energy throughout the day
  • As a mid-day snack to curb hunger
  • In the evening with warm milk for relaxation
  • Post-workout for muscle recovery and strength

Is Panjeeri good for weight loss?

Yes! Certain variations like Weight Management Panjeeri are made with oats, sunflower seeds, and minimal natural sweeteners to help control cravings and keep you full longer.

Can Panjeeri be eaten during pregnancy?

Yes! Pregnancy Panjeeri is specially made with ingredients like gondh (edible gum), nuts, and ajwain (carom seeds) to support maternal health, digestion, and fetal development.

Is Panjeeri good for diabetics?

Yes, Diabetic-Friendly Panjeeri is made without refined sugar and includes ingredients like stevia, walnuts, chia seeds, and oats to help regulate blood sugar levels.

Is Panjeeri only for winter?

No! While traditional Panjeeri is commonly eaten in winter for warmth and immunity, Seasonal Panjeeri is available in different variations for summer, rainy seasons, and cold weather.

How should I store Panjeeri?

Store Panjeeri in an airtight container in a cool, dry place. It stays fresh for 4-6 weeks. Refrigeration is recommended for longer shelf life. For details related to shelf life pf all the panjeeri varieties please visit the page.

Can I mix Panjeeri with milk?

Yes! Many people enjoy Panjeeri mixed with warm milk as a nourishing meal replacement or bedtime snack.

Does Panjeeri contain preservatives?

Yes! You can request customized blends based on dietary needs—such as gluten-free, vegan, high-protein, or low-sugar options.

Where can I buy fresh Panjeeri?

You can order handcrafted, all-natural Panjeeri blends directly from our website! We offer a variety of blends catering to different health goals and age groups.

Can kids eat Traditional Panjeeri?

Yes, it’s safe and nutritious for kids aged 5 and above.

How much should I consume daily?

Adults: 2–3 tablespoons; Kids: 1–2 tablespoons.