Diabetic-Friendly Panjeeri

Regular price $35.00 CAD
Sale price $35.00 CAD Regular price
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Diabetic-Friendly Panjeeri offers a smart, low-glycemic alternative to traditional sweets. Made with oats, gram flour, flax seeds, chia seeds, almonds, walnuts, and sweetened with stevia, it helps regulate blood sugar levels while keeping you full and energized. Perfect for those seeking a nutritious, guilt-free treat that supports metabolic health.

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If you’re looking to return or exchange your order for whatever reason, we're here to help! We offer free returns within 2 days of purchase. You can return your product for store credita different product, or a refund to the original payment method.

 

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Benefits

Blood Sugar-Friendly

– Made with low-GI ingredients like oats, gram flour, and seeds, and sweetened naturally with stevia to avoid sugar spikes.

Improves Heart & Brain Health

– Walnuts, almonds, flax, and chia provide healthy fats and antioxidants that support cardiovascular and cognitive health.

Rich in Fiber & Protein

– The combination of oats, seeds, and nuts helps control hunger, keeps you fuller longer, and supports better blood sugar control.

Boosts Metabolism & Immunity

– This blend is loaded with essential minerals (magnesium, zinc, iron) that are often deficient in diabetic individuals.

Safe Sweet Fix

– A perfect snack for those with diabetes who want to enjoy something delicious without compromising their health.

 

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1. Oats / Gram Flour (150g)

✔ Low glycemic index, helps regulate blood sugar

✔ High in soluble fibre (beta-glucan) that improves insulin sensitivity

✔ Gram flour is protein-rich and great for blood sugar control

2. Almonds

✔ Rich in magnesium and healthy fats

✔ Help reduce spikes in blood sugar after meals

✔ Supports heart health, often a concern in diabetes

3. Walnuts

✔ Contain omega-3 fatty acids

✔ Improve brain function and help regulate appetite

✔ Reduce inflammation linked with insulin resistance

4. Stevia/ Monk Fruit

Natural zero-calorie sweetener

✔ Does not raise blood sugar levels

✔ A healthy alternative to sugar or jaggery

5. Flax Seeds

✔ Rich in fibre and alpha-linolenic acid (ALA)

✔ Promote heart health and slow glucose absorption

✔ Support digestive wellness

6. Chia Seeds

✔ Packed with fibre, protein, and omega-3s

✔ Helps control blood sugar and reduce appetite

✔ Supports sustained energy release

7. Raisins

✔ In limited quantities, provide natural sweetness and iron

✔ When portion-controlled, it can be enjoyed even in diabetic diets

✔ Provide antioxidants and fibre

8. Ghee

✔ Helps absorb fat-soluble nutrients

✔ Provides healthy fats to maintain energy

✔ In moderation, supports gut health and hormone function

Per 100g
Nutrient - Amount (approx.)

Calories~380 kcal

Protein~9g

Fat~18g

Carbohydrates~35g

Sugar (from raisins)~4g

Fiber~5g

Iron~2.5 mg

Magnesium~70 mg

Consume 2 tablespoons as a mid-meal snack or with breakfast.

Ideal for pairing with unsweetened almond milk or green tea.

At room temperature: 10–12 days.

Refrigerated: 1 month.

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faq

What is Panjeeri?

Panjeeri is a traditional Indian superfood made from whole wheat flour, ghee, nuts, seeds, and natural sweeteners like jaggery. It is a nutrient-dense, energy-boosting blend often consumed for overall wellness, postpartum recovery, and immunity support.

Who can eat Panjeeri?

Panjeeri is suitable for people of all ages, including kids, adults, pregnant women, postpartum mothers, and seniors. The ingredients can be customized to suit specific dietary needs.

What are the health benefits of Panjeeri?

Panjeeri offers several health benefits, including:

  • Boosting energy and stamina
  • Supporting digestion and gut health
  • Strengthening immunity
  • Enhancing brain function and focus
  • Supporting postpartum recovery and lactation
  • Promoting bone health and muscle strength

How much Panjeeri should I consume daily?

Adults: 2-3 tablespoons per day

Kids (2-12 years): 1-2 tablespoons per day

Seniors (50+ years): 1-2 tablespoons per day

Pregnant or lactating women: 2-4 tablespoons per day

When is the best time to eat Panjeeri?

Panjeeri can be consumed:

  • In the morning for sustained energy throughout the day
  • As a mid-day snack to curb hunger
  • In the evening with warm milk for relaxation
  • Post-workout for muscle recovery and strength

Is Panjeeri good for weight loss?

Yes! Certain variations like Weight Management Panjeeri are made with oats, sunflower seeds, and minimal natural sweeteners to help control cravings and keep you full longer.

Can Panjeeri be eaten during pregnancy?

Yes! Pregnancy Panjeeri is specially made with ingredients like gondh (edible gum), nuts, and ajwain (carom seeds) to support maternal health, digestion, and fetal development.

Is Panjeeri good for diabetics?

Yes, Diabetic-Friendly Panjeeri is made without refined sugar and includes ingredients like stevia, walnuts, chia seeds, and oats to help regulate blood sugar levels.

Is Panjeeri only for winter?

No! While traditional Panjeeri is commonly eaten in winter for warmth and immunity, Seasonal Panjeeri is available in different variations for summer, rainy seasons, and cold weather.

How should I store Panjeeri?

Store Panjeeri in an airtight container in a cool, dry place. It stays fresh for 4-6 weeks. Refrigeration is recommended for longer shelf life. For details related to shelf life pf all the panjeeri varieties please visit the page.

Can I mix Panjeeri with milk?

Yes! Many people enjoy Panjeeri mixed with warm milk as a nourishing meal replacement or bedtime snack.

Does Panjeeri contain preservatives?

Yes! You can request customized blends based on dietary needs—such as gluten-free, vegan, high-protein, or low-sugar options.

Where can I buy fresh Panjeeri?

You can order handcrafted, all-natural Panjeeri blends directly from our website! We offer a variety of blends catering to different health goals and age groups.

Can kids eat Traditional Panjeeri?

Yes, it’s safe and nutritious for kids aged 5 and above.

How much should I consume daily?

Adults: 2–3 tablespoons; Kids: 1–2 tablespoons.